7/6/2023 0 Comments Brad pilon fasting![]() ![]() ![]() Whenever I tried to explain the concept to anyone, they looked at me like I had lost my mind. I was still in my "try all of the crazy diets" phase, and intermittent fasting seemed to fit the bill. Bert Herring's free Fast-5 ebook, but that was pretty much it. Ten years ago, I'm not even sure people were calling it "intermittent fasting." I read Brad Pilon's "Eat Stop Eat" and Dr. Unfortunately, I was VERY intermittent in my approach, so I didn't really ever give it time to work before I quit and raced on to something else. I first began dabbling in intermittent fasting ten years ago in 2009. So? Why do I say that in 2019 intermittent fasting is mainstream? Keep reading! Intermittent fasting is NOT a diet, in fact: it is a lifestyle. In fact, intermittent fasting is the health plan with a side effect of weight loss, and you can be confident that it is not only healthy, it's total FREEDOM from all of those "diets" you may have tried and quit over the years. If you want to know more about the science behind intermittent fasting and some of the amazing health benefits related to intermittent fasting, check out my 2017 blog post and this follow up 2018 blog post. ![]() Good news! You are on the cutting-edge of the biggest health and weight loss trend to come along in decades. You are probably reading this because you are an intermittent faster, you are interested in intermittent fasting, or because someone you know and love has suggested that you look into intermittent fasting as a lifestyle. ![]()
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